epub |eng | 2016-10-03 | Author:Melissa Hartwig

Step 3: Acknowledge when you’re starting to slip. Watch out for the “slow slide” Beware of common triggers Commit to honesty and self-awareness You’re probably already aware of a few ...

epub, azw3 |eng | 2016-10-24 | Author:Babb, Michelle [Babb, Michelle]

Preheat the oven to 425 degree F. In a large bowl, toss the yam, turnips, rutabaga, and beets. Drizzle with the grapeseed oil, sprinkle with the salt, and mix until ...

epub |eng | 2012-02-07 | Author:Lane Pederson

OPPOSITE TO EMOTION (O2E) APPLICATION Core concept: Use this worksheet to practice opposite action. Describe your current feeling: Describe what actions (or inactions) this feeling is pulling you to do ...

mobi, epub |eng | 2016-04-15 | Author:Kathryn Holmes

seventeen YASMIN FINDS ME IN THE BATHROOM THE NEXT morning. “Sam?” I startle at her voice. I’ve gotten used to being by myself in the mornings. Getting up early so ...

epub, azw3, mobi |eng | 2016-05-01 | Author:Mary Beth Williams PhD LCSW CTS [CTS, Mary Beth Williams PhD LCSW]

If you hold any other shameful beliefs, list them here: Of the beliefs listed above, which are the three most powerful and shameful in your life? You do not have ...

epub |eng | | Author:Rollo May

CULTURE AND COMMUNITY I have discussed in the last chapter the genetic background of a pattern which is the occasion for much anxiety in contemporaneous culture—namely, individual competitive ambition. It ...

epub |eng | | Author:Peter C. Whybrow [Whybrow, Peter C.]

NINE PILLS TO PURGE MELANCHOLY Neurons, Chemistry, and the Pharmacology of Mood It wasn’t until I was on medication that I could start dealing with the emotional issues. Psychotherapy has ...

epub |eng | 2013-04-25 | Author:Tamar Chansky, Ph.D. [Chansky, Tamar]

GETTING THE BODY ON BOARD Often children with social anxiety, especially adolescents, hold tension in their bodies. Diaphragmatic breathing (Chapter 4) gives them an instant solution for the racing heart ...

azw3 |eng | 2016-01-11 | Author:Reichardt, Marisa [Reichardt, Marisa]

chapter twenty-five “Hop on my back and I’ll take you to the river,” Ben says. He’s sprawled out on his bed long after Evan and Taylor have gone surfing and ...

epub |enm | 2014-11-10 | Author:Peter R. Breggin, MD

ACTIVE EXPRESSIONS OF SHAME: FROM TOUCHY TO VIGILANT When feeling guilty, we feel powerful. We know we are bad and can do harmful things to the people we care about. ...

epub |eng | 2016-01-31 | Author:Walker, David [Walker, David]

Chapter 2 The Gerson Therapy The Gerson therapy is one of the most effective alternative natural treatments for cancer. It was created in the 1920’s and 1930’s by a German ...

epub |eng | 2013-12-31 | Author:Scott Stossel [Stossel, Scott]

* * * * I’ve just listed ten of the thirteen DSM criteria for a panic attack; the other three symptoms are feelings of depersonalization or unreality, fear of losing ...

epub, pdf |eng | | Author:Jenny Lawson

Cats Are Selfish Yawners and They’re Totally Getting Away with It The Fourth Argument I Had with Victor This Week ME: I was just thinking that when I see other ...

epub |eng | 2015-03-14 | Author:Dan Ryckert [Ryckert, Dan]

One thing that I did find time to do was make a dumb decision that would dump months of wholly avoidable anxiety on my head. When I had started at ...

mobi |eng | 2008-01-01 | Author:Georg H. Eifert & John P. Forsyth

Exercise: The Willingness Switch Imagine you had two switches in front of you. They look like light switches and both have an on/off setting. One switch is called “anxiety” and ...